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Stress Will Kill You
Seriously, it will ya’ll. If you are not careful, stress can lead to heart attacks, strokes, heart disease and high blood pressure just to name a few. I found out the hard way a few months ago how destructive stress can be on the human body and I hope to never experience such an episode… Read more
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Sibling Rivalry
If you let social media tell it, sibling rivalry is a big deal. I’ve read and watched so many posts by other social media users who had to cut off contact with their sibling or siblings because of years of sibling rivalry. Some chalk it up to jealousy, some chalk it up to competition and… Read more
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Don’t Forget to Thank You
Have you told yourself thank you lately? If you haven’t, why not? Our bodies, your body is an extension of you and who you are as a person. We often take for granted the load our bodies carry and most times we don’t even give it a single thought. As much as we put our… Read more
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What Matters Most
What matters the most to you? Take a few moments to ponder over that question. What really matters the most to you? Now that you had a few moments to reflect on the question, what was the first thing that popped into your mind? Good health? Having a good, stable job? Financial stability? A close… Read more
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40’s and Flatulence
Say what you want, but there is wisdom and humor when it comes aging. Now don’t get me wrong, there is beauty in aging too and I’m both grateful and thankful for every year I get to experience, but let’s be real, aging also has its funny parts. I’m not ashamed to admit mine because… Read more
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Racial Disparities in Healthcare
Did you know that minority groups face worser outcomes when it comes to treatment in healthcare? If you are not a minority, you may find that hard to believe; maybe even shocking. For minorities, this is unfortunately a common occurrence. What is even more scary is that if you are Black, Native American or Hispanic,… Read more
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It’s 2026 and…
It’s 2026 and your girl is battling all kinds of issues and setbacks. So much so that at times, it feels like I barely can breathe! We’ve all been there right? You take one step forward, but life pushes you two steps back. You jump two steps forward, but life shoves you back four steps.… Read more
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It’s Okay to…
Look your age. Yes, it’s okay to look your age. Social media has some women in their late 30’s, 40’s and 50’s grasping at straws so to speak because in their minds they believe they still look like a 20 something year old. The secondhand embarrassment I get from reading the comments made to these… Read more
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A Friendly Reminder
We live in a world where so many people thrive off of spreading negativity, division and hate. So much so that it seems to be impossible to escape at times. These types of individuals contribute nothing positive to society and have become so accustomed to blaming others for their bitter view on life that they… Read more
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Anita Break! Blog 